SPROUTED OAT O'S, OAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 3.8 MG | 24% | |
| Vitamin B-6 | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.9 MG | 21% | |
| Magnesium, Mg | 169 MG | 40% | |
| Phosphorus, P | 477 MG | 38% | |
| Potassium, K | 442 MG | 9% | |
| Sodium, Na | 269 MG | 12% | |
| Zinc, Zn | 3.9 MG | 35% | |
| Manganese, Mn | 4 MG | 174% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of protein with 15.4g per 100g.
- High in dietary fiber (11.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (40% DV).
- Good source of Phosphorus, P (38% DV).
- Good source of Zinc, Zn (35% DV).
About SPROUTED OAT O'S, OAT
SPROUTED OAT O'S, OAT is a high-calorie food with 423 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.4g of protein, 73.1g of carbohydrates, and 5.8g of fat. It also contributes 11.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC SPROUTED WHOLE GRAIN OATS, ORGANIC SPROUTED GARBANZOS, ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH, UNREFINED SALT, TOCOPHEROLS (VITAMIN E).
Dietary Information
SPROUTED OAT O'S, OAT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPROUTED OAT O'S, OAT include Manganese, Mn (174% DV) , Thiamin (83% DV) , Magnesium, Mg (40% DV) , Phosphorus, P (38% DV) , and Zinc, Zn (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 423 calories per 100 grams, SPROUTED OAT O'S, OAT gets 15% of its calories from protein, 69% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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