SPROUTED OAT GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 183 MG | 8% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About SPROUTED OAT GRANOLA
SPROUTED OAT GRANOLA is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 63.3g of carbohydrates, and 11.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
SPROUTED GLUTEN-FREE ORGANIC OATS, ORGANIC COCONUT PALM SUGAR, SPROUTED ORGANIC BROWN RICE, ORGANIC SUNFLOWER OIL, ORGANIC FLAX SEEDS, SPROUTED ORGANIC SUNFLOWER SEEDS, ORGANIC CHIA SEEDS, ORGANIC VANILLA, UNREFINED SALT, TOCOPHEROLS (VITAMIN E).
Dietary Information
SPROUTED OAT GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPROUTED OAT GRANOLA include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, SPROUTED OAT GRANOLA gets 10% of its calories from protein, 63% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SPROUTED OAT GRANOLA
See how SPROUTED OAT GRANOLA compares to other foods in terms of nutrition:
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- SPROUTED OAT GRANOLA vs HONEY GRAHAM TOASTERS
- SPROUTED OAT GRANOLA vs TOASTED CINNAMON SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, TOASTED CINNAMON SQUARES
- SPROUTED OAT GRANOLA vs TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL, TOASTED WHEATFULS
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