SPROUTED MASH 7-GRAIN FLATBREAD, 7-GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 92 MG | 7% | |
| Iron, Fe | 2 MG | 11% | |
| Potassium, K | 190 MG | 4% | |
| Sodium, Na | 580 MG | 25% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Sodium, Na (25% DV).
About SPROUTED MASH 7-GRAIN FLATBREAD, 7-GRAIN
SPROUTED MASH 7-GRAIN FLATBREAD, 7-GRAIN is a calorie-dense food with 280 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 48g of carbohydrates, and 6g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE SPROUTED GRAINS OF RED WHEAT BERRIES, QUINOA, OAT GROATS, RYE BERRIES, BARLEY, AMARANTH, AND MILLET, 100% WHOLE WHEAT FLOUR, WATER, SUNFLOWER OIL, VITAL WHEAT GLUTEN, ORGANIC HONEY, OAT FIBER, CULTURED WHEAT, SALT, MOLASSES, YEAST.
Dietary Information
SPROUTED MASH 7-GRAIN FLATBREAD, 7-GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPROUTED MASH 7-GRAIN FLATBREAD, 7-GRAIN include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 280 calories per 100 grams, SPROUTED MASH 7-GRAIN FLATBREAD, 7-GRAIN gets 14% of its calories from protein, 69% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.
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