SPROUTED MASH 7-GRAIN FLATBREAD vs SESAME BREADSTICKS
Nutrition comparison per 100 g serving
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SPROUTED MASH 7-GRAIN FLATBREAD wins in 7 out of 10 nutrient categories
SPROUTED MASH 7-GRAIN FLATBREAD: 7
vs
SESAME BREADSTICKS: 1
(2 ties)
Overview
| Nutrient | SPROUTED MASH 7-GRAIN FLATBREAD | SESAME BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 280 cal | 433 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 48 g | 70 g | |
| Fat | 6 g | 11.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPROUTED MASH 7-GRAIN FLATBREAD | SESAME BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 0 MG | |
| Iron, Fe | 2 MG | 1.2 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 580 MG | 1,200 MG |