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SPROUTED COOKIES

Cookies & Biscuits Freeland Foods Branded
571 Calories
7.1g Protein
78.6g Carbs
28.6g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 78.6g 29%
Dietary Fiber 14.3g 51%
Total Sugars 57.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 6%
Carbs 78.6g 69%
Fat 28.6g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 6.4 MG 36%
Sodium, Na 18 MG 1%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
MORAVIAN STYLE COOKIE THINS, SALTED CARAMEL 393 3.6g 67.9g 12.5g TRIPLE GINGER COOKIE THINS, TRIPLE GINGER 393 3.6g 71.4g 10.7g DELIGHTFUL & DELICIOUS SHORTBREAD COOKIES, WILD BLUEBERRY 500 3.6g 57.1g 25g SHORTBREAD COOKIES, RASPBERRY 500 3.6g 53.6g 28.6g COOKIES, COCONUT PEANUT BUTTER 579 15.8g 42.1g 42.1g SPIRIT ANIMAL CRACKERS, CHOCOLATE 404 21.1g 52.6g 12.3g

Nutrition Highlights

  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Good source of Iron, Fe (36% DV).

About SPROUTED COOKIES

SPROUTED COOKIES is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 78.6g of carbohydrates, and 28.6g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

COCONUT (UNSULPHURED), SPROUTED SESAME SEEDS, DATES, SPICES

Dietary Information

SPROUTED COOKIES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPROUTED COOKIES include Iron, Fe (36% DV) , and Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, SPROUTED COOKIES gets 5% of its calories from protein, 55% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Cookies & Biscuits

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