SPROUTED COOKIES vs SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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SPROUTED COOKIES wins in 5 out of 11 nutrient categories
SPROUTED COOKIES: 5
vs
SHORTBREAD COOKIES: 3
(3 ties)
Overview
| Nutrient | SPROUTED COOKIES | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 78.6 g | 53.6 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED COOKIES | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SPROUTED COOKIES | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 11 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 286 MG |