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SPROUTED APPLE NUT WAFFLES, APPLE NUT

Frozen Pancakes, Waffles, French Toast & Crepes Food For Life Baking Co Inc Branded
259 Calories
9.4g Protein
40g Carbs
7.1g Fat
8.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 259
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 224mg 10%
Total Carbohydrate 40g 15%
Dietary Fiber 8.2g 29%
Total Sugars 3.5g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 17%
Carbs 40g 71%
Fat 7.1g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 6%
Niacin 1.4 MG 9%
Pantothenic acid 0.2 MG 5%
Vitamin B-6 0.1 MG 8%
Vitamin B-12 0.1 UG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 2.1 MG 12%
Magnesium, Mg 118 MG 28%
Phosphorus, P 235 MG 19%
Sodium, Na 224 MG 10%
Zinc, Zn 1.8 MG 16%
Manganese, Mn 3 MG 130%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
APPLE CINNAMON WAFFLES, APPLE CINNAMON 300 7.1g 41.4g 10g BLUEBERRY WAFFLES, BLUEBERRY 314 7.1g 45.7g 10g BLUEBERRY MINI WAFFLES, BLUEBERRY 281 6.3g 41.7g 10.4g BLUEBERRY WAFFLES, BLUEBERRY 314 7.1g 45.7g 10g CHICKEN WAFFLE BITES, CHICKEN 189 14.9g 14.9g 6.8g BLUEBERRY FLAVORED WAFFLES, BLUEBERRY 257 5.7g 41.4g 8.6g

Nutrition Highlights

  • High in dietary fiber (8.2g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (28% DV).
  • Rich source of Manganese, Mn (130% of Daily Value per 100g).

About SPROUTED APPLE NUT WAFFLES, APPLE NUT

SPROUTED APPLE NUT WAFFLES, APPLE NUT is a calorie-dense food with 259 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 40g of carbohydrates, and 7.1g of fat. It also contributes 8.2g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ORGANIC SPROUTED WHEAT, FILTERED WATER, ORGANIC APPLES, ORGANIC NUT MEAL (ORGANIC PECAN AND/OR ORGANIC WALNUT), ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED MILLET, ORGANIC MALTED BERLEY, T ORGANIC SPROUTED CHIA SEEDS, ORGANIC SPROUTED FLAX SEEDS, ORGANIC SPROUTED LENTILS, ORGANIC SPROUTED SOYBEANS, ORGANIC SESAME SEEDS, ORGANIC VANILLA, ORGANIC MESQUITE BEAN PODS, ORGANIC SPROUTED SPELT, ORGANIC NOPAL CACTUS, SEA SALT, ORGANIC ANNATO SEEDS.

Dietary Information

SPROUTED APPLE NUT WAFFLES, APPLE NUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPROUTED APPLE NUT WAFFLES, APPLE NUT include Manganese, Mn (130% DV) , and Magnesium, Mg (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 259 calories per 100 grams, SPROUTED APPLE NUT WAFFLES, APPLE NUT gets 15% of its calories from protein, 62% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.

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