SPROUTED APPLE NUT WAFFLES vs BLUEBERRY WAFFLES
Nutrition comparison per 100 g serving
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SPROUTED APPLE NUT WAFFLES wins in 10 out of 21 nutrient categories
SPROUTED APPLE NUT WAFFLES: 10
vs
BLUEBERRY WAFFLES: 8
(3 ties)
Overview
| Nutrient | SPROUTED APPLE NUT WAFFLES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calories | 259 cal | 314 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 40 g | 45.7 g | |
| Fat | 7.1 g | 10 g | |
| Fiber | 8.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED APPLE NUT WAFFLES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 4.7 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.1 UG | 0.7 UG | |
| Vitamin B-6 | 0.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SPROUTED APPLE NUT WAFFLES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 371 MG | |
| Iron, Fe | 2.1 MG | 5.1 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 235 MG | 414 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 224 MG | 643 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |