SPROUTED ADZUKI BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 6 MG | 38% | |
| Vitamin B-6 | 0.4 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 5.4 MG | 30% | |
| Magnesium, Mg | 200 MG | 48% | |
| Phosphorus, P | 350 MG | 28% | |
| Potassium, K | 980 MG | 21% | |
| Sodium, Na | 15 MG | 1% | |
| Zinc, Zn | 3.8 MG | 34% |
Nutrition Highlights
- Excellent source of protein with 23g per 100g, great for muscle building and recovery.
- Very low in fat (1g per 100g).
- High in dietary fiber (17g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
- Good source of Magnesium, Mg (48% DV).
- Good source of Phosphorus, P (28% DV).
About SPROUTED ADZUKI BEANS
SPROUTED ADZUKI BEANS is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 23g of protein, 63g of carbohydrates, and 1g of fat. It also contributes 17g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
ORGANIC ADZUKI BEANS
Dietary Information
SPROUTED ADZUKI BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPROUTED ADZUKI BEANS include Magnesium, Mg (48% DV) , Niacin (38% DV) , Zinc, Zn (34% DV) , Iron, Fe (30% DV) , and Phosphorus, P (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, SPROUTED ADZUKI BEANS gets 26% of its calories from protein, 72% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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