BOB'S RED MILL, RED KIDNEY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 130 MG | 10% | |
| Iron, Fe | 7.8 MG | 44% | |
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 23.9g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (23.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (44% DV).
About BOB'S RED MILL, RED KIDNEY BEANS
BOB'S RED MILL, RED KIDNEY BEANS is a calorie-dense food with 326 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 23.9g of protein, 60.9g of carbohydrates, and 0g of fat. It also contributes 23.9g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
RED KIDNEY BEANS.
Dietary Information
BOB'S RED MILL, RED KIDNEY BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BOB'S RED MILL, RED KIDNEY BEANS include Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 326 calories per 100 grams, BOB'S RED MILL, RED KIDNEY BEANS gets 29% of its calories from protein, 75% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BOB'S RED MILL, RED KIDNEY BEANS
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