SPROUTED 7 WHOLE GRAINS RYE BREAD, 7 WHOLE GRAINS RYE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (25% DV).
About SPROUTED 7 WHOLE GRAINS RYE BREAD, 7 WHOLE GRAINS RYE
SPROUTED 7 WHOLE GRAINS RYE BREAD, 7 WHOLE GRAINS RYE is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 42.9g of carbohydrates, and 3.6g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
SPROUTED WHOLE GRAINS (WHEAT BERRIES, QUINOA, MILLET, OAT GROATS, BARLEY, RYE BERRIES, AMARANTH), WATER, WHEAT GLUTEN, WHOLE WHEAT FLOUR, ORGANIC HONEY, OAT FIBER, YEAST, WHOLE CARAWAY SEED, GROUND CARAWAY SEED, NATURAL FLAVOR, CULTURED WHEAT FLOUR, SALT, PRUNE JUICE CONCENTRATE, MOLASSES, SUNFLOWER OIL.
Dietary Information
SPROUTED 7 WHOLE GRAINS RYE BREAD, 7 WHOLE GRAINS RYE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPROUTED 7 WHOLE GRAINS RYE BREAD, 7 WHOLE GRAINS RYE include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, SPROUTED 7 WHOLE GRAINS RYE BREAD, 7 WHOLE GRAINS RYE gets 27% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
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