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SPRING MIX

Pre-Packaged Fruit & Vegetables Safeway, Inc. Branded
18 Calories
2.4g Protein
3.5g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 18
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 41mg 2%
Total Carbohydrate 3.5g 1%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 1.3mg 7%
Potassium 306mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 40%
Carbs 3.5g 60%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 1.3 MG 7%
Potassium, K 306 MG 7%
Sodium, Na 41 MG 2%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
BUTTERNUT SQUASH 47 1.2g 11.8g 0g BUTTERNUT SQUASH 47 1.2g 11.8g 0g HEARTS OF ROMAINE LETTUCE 0 0g 0g 0g ROMAINE SALAD MIX ROMAINE LETTUCE, CARROTS & RED CABBAGE, ROMAINE SALAD MIX 24 1.2g 4.7g 0g AMERICAN SALAD MIX ICEBERG LETTUCE, ROMAINE LETTUCE, CARROTS, RED CABBAGE & RADISHES, AMERICAN SALAD MIX 18 1.2g 3.5g 0g BUTTER SALAD MIX GREEN BUTTER LETTUCE & RED LEAF LETTUCE, BUTTER SALAD MIX 12 1.2g 2.4g 0g

Nutrition Highlights

  • Very low in calories (18 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About SPRING MIX

SPRING MIX is a very low-calorie food with 18 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 3.5g of carbohydrates, and 0g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

RED AND GREEN LEAF LETTUCES, RED AND GREEN CHARD, SPINACH, MIZUNA, RADICCHIO, FRISEE, BEET GREENS, ARUGULA, RED MUSTARD, KALE, COLLARDS, TAT-SOI.

Dietary Information

SPRING MIX is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 18 calories per 100 grams, SPRING MIX gets 52% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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