SPREADABLE GOUDA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 517,857 MG | 39835% | |
| Sodium, Na | 1,186 MG | 52% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Rich source of Calcium, Ca (39835% of Daily Value per 100g).
- Rich source of Sodium, Na (52% of Daily Value per 100g).
About SPREADABLE GOUDA
SPREADABLE GOUDA is a calorie-dense food with 279 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 3.6g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.
Ingredients
GOUDA CHEESE, (COW'S MILK, SALT, CHEESE CULTURE, RENNET), WATER, BUTTER, EMULSIFYING SALTS (POLYPHOSPHATES, SODIUM PHOSPHATES).
Dietary Information
SPREADABLE GOUDA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in SPREADABLE GOUDA include Calcium, Ca (39835% DV) , and Sodium, Na (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 279 calories per 100 grams, SPREADABLE GOUDA gets 26% of its calories from protein, 5% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SPREADABLE GOUDA
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