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SPREADABLE GARLIC & HERBS GOAT CHEESE, GARLIC; HERBS

Cheese Russell McCall's Inc. Branded
179 Calories
10.7g Protein
3.6g Carbs
14.3g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 446mg 19%
Total Carbohydrate 3.6g 1%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 37%
Carbs 3.6g 12%
Fat 14.3g 51%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 446 MG 19%

Related Foods in Cheese

Food Calories Protein Carbs Fat
REDUCED FAT SEMISOFT MOZZARELLA STYLE CHEESES 238 28.6g 0g 16.7g MINI GOUDA SEMISOFT CHEESES 333 23.8g 0g 28.6g MINI LIGHT SEMISOFT CHEESES 238 28.6g 0g 14.3g MOZZARELLA CHEESE SLICES 294 26.5g 2.9g 20.6g MARBLE JACK CHEESE 393 21.4g 3.6g 32.1g SHARP CHEDDAR CHEESE SLICES 412 23.5g 0g 32.4g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).

About SPREADABLE GARLIC & HERBS GOAT CHEESE, GARLIC; HERBS

SPREADABLE GARLIC & HERBS GOAT CHEESE, GARLIC; HERBS is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 3.6g of carbohydrates, and 14.3g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

PASTEURIZED GOAT'S MILK, DRIED BASIL, DRIED CHIVES, DRIED GARLIC, SALT, LACTIC STARTERS, MICROBIAL ENZYMES

Dietary Information

SPREADABLE GARLIC & HERBS GOAT CHEESE, GARLIC; HERBS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 179 calories per 100 grams, SPREADABLE GARLIC & HERBS GOAT CHEESE, GARLIC; HERBS gets 24% of its calories from protein, 8% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SPREADABLE GARLIC & HERBS GOAT CHEESE, GARLIC; HERBS

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