SPREADABLE GARLIC & HERBS GOAT CHEESE vs MINI LIGHT SEMISOFT CHEESES
Nutrition comparison per 100 g serving
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MINI LIGHT SEMISOFT CHEESES wins in 4 out of 12 nutrient categories
SPREADABLE GARLIC & HERBS GOAT CHEESE: 2
vs
MINI LIGHT SEMISOFT CHEESES: 4
(6 ties)
Overview
| Nutrient | SPREADABLE GARLIC & HERBS GOAT CHEESE | MINI LIGHT SEMISOFT CHEESES | Winner |
|---|---|---|---|
| Calories | 179 cal | 238 cal | |
| Protein | 10.7 g | 28.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 14.3 g | 14.3 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREADABLE GARLIC & HERBS GOAT CHEESE | MINI LIGHT SEMISOFT CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPREADABLE GARLIC & HERBS GOAT CHEESE | MINI LIGHT SEMISOFT CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 762 MG |