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SPLIT TOP WHEAT PREMIUM BREAD

Breads & Buns John J. Nissen Baking Company Branded
250 Calories
7.7g Protein
50g Carbs
2.9g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 442mg 19%
Total Carbohydrate 50g 18%
Dietary Fiber 3.8g 14%
Total Sugars 5.8g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 115mg 9%
Iron 5mg 28%
Potassium 115mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 13%
Carbs 50g 83%
Fat 2.9g 4%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.4 MG 30%
Niacin 5.2 MG 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 115 MG 9%
Iron, Fe 5 MG 28%
Potassium, K 115 MG 2%
Sodium, Na 442 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
8 ITALIAN SPLIT TOP SUBS 253 8g 46.7g 2.7g HOT DOG BUNS 282 7.7g 53.9g 2.6g ONION BAGELS 272 10.1g 59.5g 1.3g BLUEBERRY BAGELS 291 8.9g 60.8g 1.3g CINNAMON RAISIN BAGELS 304 8.9g 62.0g 1.3g PLAIN BAGELS 291 10.1g 58.2g 1.3g

Nutrition Highlights

  • Very low in fat (2.9g per 100g).
  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Iron, Fe (28% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (30% DV).
  • Good source of Niacin (32% DV).

About SPLIT TOP WHEAT PREMIUM BREAD

SPLIT TOP WHEAT PREMIUM BREAD is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 50g of carbohydrates, and 2.9g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHOLE WHEAT FLOUR, SUGAR, YEAST, WHEAT BRAN, MOLASSES, WHEAT GLUTEN, SOYBEAN OIL, SALT, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, MALT, MONOGLYCERIDES, CALCIUM SULFATE, SOY LECITHIN, ENRICHMENT BLEND (CALCIUM SULFATE, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, TRICALCIUM PHOSPHATE), CITRIC ACID, POTASSIUM IODATE.

Dietary Information

SPLIT TOP WHEAT PREMIUM BREAD is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SPLIT TOP WHEAT PREMIUM BREAD include Thiamin (83% DV) , Niacin (32% DV) , Riboflavin (30% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, SPLIT TOP WHEAT PREMIUM BREAD gets 12% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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