SPLIT TOP WHEAT PREMIUM BREAD vs 8 ITALIAN SPLIT TOP SUBS

Nutrition comparison per 100 g serving

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8 ITALIAN SPLIT TOP SUBS wins in 7 out of 15 nutrient categories

SPLIT TOP WHEAT PREMIUM BREAD: 5 vs 8 ITALIAN SPLIT TOP SUBS: 7 (3 ties)

Overview

Nutrient	SPLIT TOP WHEAT PREMIUM BREAD	8 ITALIAN SPLIT TOP SUBS	Winner
Calories	250 cal	253 cal
Protein	7.7 g	8 g
Carbs	50 g	46.7 g
Fat	2.9 g	2.7 g
Fiber	3.8 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT PREMIUM BREAD	8 ITALIAN SPLIT TOP SUBS	Winner
Folate, total	0 UG	107 UG
Niacin	5.2 MG	5.3 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPLIT TOP WHEAT PREMIUM BREAD	8 ITALIAN SPLIT TOP SUBS
Calcium, Ca	115 MG	133 MG
Iron, Fe	5 MG	2.4 MG
Potassium, K	115 MG	87 MG
Sodium, Na	442 MG	560 MG

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