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SPLIT TOP WHEAT ENRICHED BREAD, SPLIT TOP WHEAT

Breads & Buns Wakefern Food Corporation Branded
250 Calories
10.7g Protein
50g Carbs
3.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 50g 18%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 3.9mg 21%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 17%
Carbs 50g 78%
Fat 3.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 19%
Niacin 2.9 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 3.9 MG 21%
Potassium, K 125 MG 3%
Sodium, Na 500 MG 22%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
FLATOUT, FOLDIT, ARTISAN FLATBREADS, 5 GRAIN FLAX 209 16.3g 34.9g 5.8g WHITE HOUSE ROLLS, THE WORLDS MOST PERFECT ROLL, MADE IN A PEANUT-FREE BAKERY 0 GRAMS OF TRANS FAT PER SERVING 294 8.8g 50g 7.4g WHOLE GRAIN WHITE HOT DOG BUNS, WHOLE GRAIN WHITE 233 9.3g 41.9g 2.3g WHOLE GRAIN WHITE BREAD 226 8.1g 45.2g 2.4g RAISING CINNAMON 344 6.3g 53.1g 10.9g HONEY WHEAT BAGEL 298 8.8g 57.9g 3.5g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (22% DV).

About SPLIT TOP WHEAT ENRICHED BREAD, SPLIT TOP WHEAT

SPLIT TOP WHEAT ENRICHED BREAD, SPLIT TOP WHEAT is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 50g of carbohydrates, and 3.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, WHOLE WHEAT FLOUR, WHEAT GLUTEN, CRUSHED WHEAT, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOYBEAN OIL, MOLASSES, WHEAT STARCH, YEAST, SOY PROTEIN CONCENTRATE, CALCIUM SULFATE, SUGAR, WHEAT FLOUR, DATEM, MONO & DIGLYCERIDES, VINEGAR, CALCIUM STEARATE, SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO AND DIGLYCERIDES, GUAR GUM, SOY FLOUR, ENZYMES, HYDROXYLATED SOY LECITHIN, ASCORBIC ACID (DOUGH CONDITIONER), AMMONIUM SULFATE, LACTIC ACID, NATURAL FLAVORS.

Dietary Information

Notable micronutrients in SPLIT TOP WHEAT ENRICHED BREAD, SPLIT TOP WHEAT include Sodium, Na (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, SPLIT TOP WHEAT ENRICHED BREAD, SPLIT TOP WHEAT gets 17% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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