FLATOUT, FOLDIT, ARTISAN FLATBREADS, 5 GRAIN FLAX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 837 MG | 36% |
Nutrition Highlights
- Good source of protein with 16.3g per 100g.
- High in dietary fiber (16.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (36% DV).
About FLATOUT, FOLDIT, ARTISAN FLATBREADS, 5 GRAIN FLAX
FLATOUT, FOLDIT, ARTISAN FLATBREADS, 5 GRAIN FLAX is a moderate-calorie food with 209 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.3g of protein, 34.9g of carbohydrates, and 5.8g of fat. It also contributes 16.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN, OAT FIBER, GRAIN BLEND (CUT WHEAT, WHEAT BRAN, CUT RYE, CORN MEAL, BARLEY GRITS, BULGAR WHEAT, STEEL CUT OATS, OAT FLAKES, YELLOW CORN GRITS, BARLEY FLAKES, RYE CHOPS, HULLED MILLET, WHEAT FLAKES), FLAX SEED MEAL, SOYBEAN OIL, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: MALTITOL, SUGAR, LIQUID BROWN SUGAR, SODIUM ACID PYROPHOSPHATE, BAKING SODA, WHEAT PROTEIN ISOLATE, FUMARIC ACID, PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE), CELLULOSE GUM, GUAR GUM, CALCIUM SULFATE, XANTHAN GUM, SALT, CALCIUM PEROXIDE, ENZYMES.
Dietary Information
FLATOUT, FOLDIT, ARTISAN FLATBREADS, 5 GRAIN FLAX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FLATOUT, FOLDIT, ARTISAN FLATBREADS, 5 GRAIN FLAX include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 209 calories per 100 grams, FLATOUT, FOLDIT, ARTISAN FLATBREADS, 5 GRAIN FLAX gets 31% of its calories from protein, 67% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.
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