FLATOUT vs SPROUTED WHEAT BREAD

Nutrition comparison per 100 g serving

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FLATOUT wins in 5 out of 10 nutrient categories

FLATOUT: 5 vs SPROUTED WHEAT BREAD: 3 (2 ties)

Overview

Nutrient	FLATOUT	SPROUTED WHEAT BREAD	Winner
Calories	209 cal	0 cal
Protein	16.3 g	0 g
Carbs	34.9 g	0 g
Fat	5.8 g	0 g
Fiber	16.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FLATOUT	SPROUTED WHEAT BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLATOUT	SPROUTED WHEAT BREAD	Winner
Calcium, Ca	93 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Sodium, Na	837 MG	0 MG

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