Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SPLIT TOP WHEAT BROWN & SERVE ROLLS

Breads & Buns Perfection Bakeries, Inc. Branded
242 Calories
9.1g Protein
45.5g Carbs
3.0g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 242
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 515mg 22%
Total Carbohydrate 45.5g 17%
Dietary Fiber 3g 11%
Total Sugars 3.0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 121mg 9%
Iron 4.4mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 9.1g 16%
Carbs 45.5g 79%
Fat 3.0g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.3 MG 24%
Niacin 3.6 MG 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 121 MG 9%
Iron, Fe 4.4 MG 24%
Sodium, Na 515 MG 22%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
EVERYTHING BAGELS 271 9.4g 49.4g 2.9g MULTI GRAIN BREAD 263 10.5g 52.6g 2.6g MULTIGRAIN LOAF 260 10g 48g 3g CHEDDAR & GARLIC MINI BAGUETTES 302 11.3g 49.1g 7.6g BAKED CROUTONS 500 14.3g 57.1g 28.6g BAGELS 263 9.5g 54.7g 1.6g

Nutrition Highlights

  • Good source of dietary fiber (3g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Good source of Sodium, Na (22% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (24% DV).
  • Good source of Niacin (23% DV).

About SPLIT TOP WHEAT BROWN & SERVE ROLLS

SPLIT TOP WHEAT BROWN & SERVE ROLLS is a moderate-calorie food with 242 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 45.5g of carbohydrates, and 3.0g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED BLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, FERROUS SULFATE (IRON), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, WHEAT BRAN, HONEY, SALT, WHOLE GRAIN WHEAT FLOUR, WHEAT GLUTEN, OATMEAL, WHOLE GRAIN RYE FLOUR, BARLEY FLAKES, VINEGAR, CALCIUM PROPIONATE (MOLD INHIBITOR), MONOGLYCERIDES, YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), SODIUM STEAROYL LACTYLATE, ADA. ASCORBIC ACID.

Dietary Information

Notable micronutrients in SPLIT TOP WHEAT BROWN & SERVE ROLLS include Thiamin (83% DV) , Iron, Fe (24% DV) , Riboflavin (24% DV) , Niacin (23% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 242 calories per 100 grams, SPLIT TOP WHEAT BROWN & SERVE ROLLS gets 15% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SPLIT TOP WHEAT BROWN & SERVE ROLLS

See how SPLIT TOP WHEAT BROWN & SERVE ROLLS compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about SPLIT TOP WHEAT BROWN & SERVE ROLLS
Hi! Ask me anything about SPLIT TOP WHEAT BROWN & SERVE ROLLS — nutrition, recipes, health benefits, or meal ideas.