SPLIT PEA WITH BARLEY SOUP MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 403 MG | 9% | |
| Sodium, Na | 2,000 MG | 87% |
Nutrition Highlights
- Good source of protein with 14.7g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (11.8g per 100g), supporting digestive health.
- Rich source of Sodium, Na (87% of Daily Value per 100g).
About SPLIT PEA WITH BARLEY SOUP MIX
SPLIT PEA WITH BARLEY SOUP MIX is a calorie-dense food with 294 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.7g of protein, 52.9g of carbohydrates, and 0g of fat. It also contributes 11.8g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
GREEN PEAS, YELLOW PEAS, BARLEY, SALT, SUGAR, ONIONS, CARROTS, CELERY SEEDS, CANOLA OIL, CORNSTARCH, GARLIC POWDER, PAPRIKA, TURMERIC, CELERY, TOMATOES, WHITE PEPPER, BELL PEPPER, SPINACH, CINNAMON, MACE, CLOVES, ALLSPICE, AND CAYENNE PEPPER.
Dietary Information
SPLIT PEA WITH BARLEY SOUP MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPLIT PEA WITH BARLEY SOUP MIX include Sodium, Na (87% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 294 calories per 100 grams, SPLIT PEA WITH BARLEY SOUP MIX gets 20% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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