SPLIT PEA WITH BARLEY SOUP MIX vs NEW ENGLAND CLAM CHOWDER

Nutrition comparison per 100 g serving

Ad 468x60

SPLIT PEA WITH BARLEY SOUP MIX wins in 5 out of 12 nutrient categories

SPLIT PEA WITH BARLEY SOUP MIX: 5 vs NEW ENGLAND CLAM CHOWDER: 4 (3 ties)

Overview

Nutrient	SPLIT PEA WITH BARLEY SOUP MIX	NEW ENGLAND CLAM CHOWDER	Winner
Calories	294 cal	135 cal
Protein	14.7 g	4.5 g
Carbs	52.9 g	8.6 g
Fat	0 g	9.4 g
Fiber	11.8 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT PEA WITH BARLEY SOUP MIX	NEW ENGLAND CLAM CHOWDER	Winner
Vitamin C, total ascorbic acid	0 MG	3.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPLIT PEA WITH BARLEY SOUP MIX	NEW ENGLAND CLAM CHOWDER	Winner
Calcium, Ca	35 MG	61 MG
Iron, Fe	2.9 MG	2.9 MG	Tie
Potassium, K	403 MG	0 MG
Sodium, Na	2,000 MG	310 MG

Ad 728x90