SPLIT PEA SOUP WITH HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 195 MG | 8% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About SPLIT PEA SOUP WITH HAM
SPLIT PEA SOUP WITH HAM is a low-calorie food with 95 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 13.3g of carbohydrates, and 2.5g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
CHICKEN STOCK (WATER, ROASTED CHICKEN, SALT, CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVORING, CHICKEN BROTH, TURMERIC), SPLIT GREEN PEAS, ONION, CARROT, HAM (PORK, WATER, SEA SALT, EVAPORATED CANE JUICE, VEG STABLE [CELERY SALT, SEA SALT], SPICES), SEA SALT, NATURAL SMOKE HICKORY CONCENTRATE, HERBS, SPICES, NISIN.
Dietary Information
SPLIT PEA SOUP WITH HAM is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 95 calories per 100 grams, SPLIT PEA SOUP WITH HAM gets 23% of its calories from protein, 56% from carbohydrates, and 24% from fat. This is lower than most foods and comparable to fruits and vegetables.
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