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SPLIT PEA SOUP

Frozen Dinners & Entrees Tabatchnick Fine Foods Inc. Branded
85 Calories
5.6g Protein
15.5g Carbs
0.2g Fat
6.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 85
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 244mg 11%
Total Carbohydrate 15.5g 6%
Dietary Fiber 6.1g 22%
Total Sugars 2.4g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 1.2mg 7%
Potassium 221mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 26%
Carbs 15.5g 73%
Fat 0.2g 1%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 1.2 MG 7%
Potassium, K 221 MG 5%
Sodium, Na 244 MG 11%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
BEAN & CHEESE QUESADILLAS, BEAN & CHEESE 273 11.6g 24.8g 14.7g SOUTHWEST STEAK QUESADILLAS, SOUTHWEST STEAK 242 10.6g 21.2g 13.1g GREENS & GRAINS WHEAT BERRIES, FARRO, QUINOA & RED RICE WITH KALE & PESTO IN A CREAMY BECHAMEL SAUCE RISOTTO, GREENS & GRAINS 125 3.9g 14.1g 6.1g SHEPHERD'S PIE, SHEPHERD'S 141 6.6g 13.7g 6.6g GREAT KARMA COCONUT CURRY BURRITO WITH LENTILS AND CHICKPEAS, IN A TORTILLA MADE WITH AVOCADO OIL, GREAT KARMA COCONUT CURRY 182 5.9g 31.2g 3.5g CHICKEN POBLANO BURRITO WITH QUINOA, WHITE MEAT CHICKEN, AVOCADO, AND CHEESE, IN A WHOLE WHEAT TORTILLA, CHICKEN POBLANO 188 8.2g 28.2g 4.7g

Nutrition Highlights

  • Low in calories with 85 kcal per 100g.
  • Very low in fat (0.2g per 100g).
  • High in dietary fiber (6.1g per 100g), supporting digestive health.

About SPLIT PEA SOUP

SPLIT PEA SOUP is a low-calorie food with 85 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 15.5g of carbohydrates, and 0.2g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

WATER, GREEN SPLIT PEAS, CARROTS, ONIONS, CELERY, SALT, SPICES, MIREPOIX (SAUTEED VEGETABLES [CARROTS, CELERY, ONIONS], SOYBEAN OIL, SALT, SUGAR, MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVOR), XANTHAN GUM, GARLIC

Dietary Information

SPLIT PEA SOUP is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 85 calories per 100 grams, SPLIT PEA SOUP gets 26% of its calories from protein, 73% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.

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