SPLIT PEA SOUP vs BEAN & CHEESE QUESADILLAS
Nutrition comparison per 100 g serving
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SPLIT PEA SOUP wins in 5 out of 11 nutrient categories
SPLIT PEA SOUP: 5
vs
BEAN & CHEESE QUESADILLAS: 4
(2 ties)
Overview
| Nutrient | SPLIT PEA SOUP | BEAN & CHEESE QUESADILLAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 273 cal | |
| Protein | 5.6 g | 11.6 g | |
| Carbs | 15.5 g | 24.8 g | |
| Fat | 0.2 g | 14.7 g | |
| Fiber | 6.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA SOUP | BEAN & CHEESE QUESADILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPLIT PEA SOUP | BEAN & CHEESE QUESADILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 242 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 221 MG | 167 MG | |
| Sodium, Na | 244 MG | 586 MG |