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SPINACH & WHITE CHEDDAR PIEROGIES

Frozen Appetizers & Hors D'oeuvres Giant Eagle, Inc. Branded
132 Calories
4.4g Protein
27.2g Carbs
1.3g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 132
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 342mg 15%
Total Carbohydrate 27.2g 10%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 13%
Carbs 27.2g 83%
Fat 1.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.3 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.3 MG 7%
Sodium, Na 342 MG 15%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
GREEK STYLE FALAFEL KIT WITH TZATZIKI SAUCE, GREEK STYLE 286 7.1g 24.5g 17.4g WHITE MEAT CHICKEN EGG ROLLS, CHICKEN 221 7.8g 32.5g 6.5g MAC & CHEESE BITES CRISPY BREADING STUFFED WITH MACARONI AND CREAMY CHEDDAR CHEESE, MAC & CHEESE BITES 289 7.9g 30.3g 14.5g SHRIMP COCKTAIL WITH SAUCE 80 12.4g 7.1g 0g BONELESS CHICKEN BITES + SWEET BBQ SAUCE WHITE MEAT CHICKEN FRITTERS WITH A SWEET BBQ DIPPING SAUCE MICROWAVABLE TRAY, CHICKEN 212 10.6g 28.3g 6.1g A SPICY BLEND OF CHICKEN, BLACK BEAN, CORN, SPINACH AND CHEESE WITH SOUTHWEST SEASONINGS IN CRISPY ROLLS, SOUTHWESTERN STYLE 271 8.2g 31.8g 12.9g

Nutrition Highlights

  • Very low in fat (1.3g per 100g).

About SPINACH & WHITE CHEDDAR PIEROGIES

SPINACH & WHITE CHEDDAR PIEROGIES is a moderate-calorie food with 132 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 27.2g of carbohydrates, and 1.3g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SALT, SOYBEAN OIL, SPINACH, DEHYDRATED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], DISODIUM PHOSPHATE), EGGS, GRANULATED ONION, SPICE

Dietary Information

SPINACH & WHITE CHEDDAR PIEROGIES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 132 calories per 100 grams, SPINACH & WHITE CHEDDAR PIEROGIES gets 13% of its calories from protein, 82% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

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