SPINACH & TOMATO QUICHE, SPINACH & TOMATO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 169 MG | 13% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 309 MG | 13% |
About SPINACH & TOMATO QUICHE, SPINACH & TOMATO
SPINACH & TOMATO QUICHE, SPINACH & TOMATO is a calorie-dense food with 279 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.8g of protein, 19.1g of carbohydrates, and 19.1g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
FILLING: LIGHT CREAM, EGGS, WHITE CHEDDAR CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE ADDED TO PREVENT CAKING), SPINACH, DICED TOMATOES (FRESH VINE-RIPENED CALIFORNIA TOMATOES, TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, NATURALLY DERIVED CITRIC ACID), MILK, MODIFIED FOOD STARCHES, CORN STARCH, MILK POWDER, GARLIC, SALT, SPICES. CRUST: WHEAT FLOUR, PALM OIL, WATER, WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), HONEY, SUGAR, SEA SALT, DOUGH SOFT (MALTED BARLEY FLOUR, SALT).
Calorie Breakdown
At 279 calories per 100 grams, SPINACH & TOMATO QUICHE, SPINACH & TOMATO gets 13% of its calories from protein, 27% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.
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