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SPINACH & RED ONION CHICKEN SAUSAGE

125 Calories
17.9g Protein
1.8g Carbs
4.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 446mg 19%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 74%
Carbs 1.8g 7%
Fat 4.5g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%
Niacin 12.9 MG 80%
Vitamin B-6 0.5 MG 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.9 MG 11%
Magnesium, Mg 43 MG 10%
Phosphorus, P 286 MG 23%
Sodium, Na 446 MG 19%
Zinc, Zn 2.4 MG 22%
Selenium, Se 31 UG 56%

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of Phosphorus, P (23% DV).
  • Good source of Zinc, Zn (22% DV).
  • Rich source of Selenium, Se (56% of Daily Value per 100g).
  • Rich source of Niacin (80% of Daily Value per 100g).
  • Good source of Vitamin B-6 (32% DV).

About SPINACH & RED ONION CHICKEN SAUSAGE

SPINACH & RED ONION CHICKEN SAUSAGE is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.9g of protein, 1.8g of carbohydrates, and 4.5g of fat. This food belongs to the Sausages, Hotdogs & Brats category.

Ingredients

SKINLESS CHICKEN MEAT, RED ONION, WATER, CONTAINS LESS THAN 2% OF: CORN FLOUR, SALT, DEXTROSE, PAPRIKA, SPINACH, NATURAL FLAVORINGS, CANOLA OIL

Dietary Information

SPINACH & RED ONION CHICKEN SAUSAGE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SPINACH & RED ONION CHICKEN SAUSAGE include Niacin (80% DV) , Selenium, Se (56% DV) , Vitamin B-6 (32% DV) , Phosphorus, P (23% DV) , and Zinc, Zn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 125 calories per 100 grams, SPINACH & RED ONION CHICKEN SAUSAGE gets 57% of its calories from protein, 6% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

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