SPINACH PARMESAN WITH GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 383 MG | 17% |
About SPINACH PARMESAN WITH GREEK YOGURT
SPINACH PARMESAN WITH GREEK YOGURT is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 6.7g of carbohydrates, and 13.3g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
YOGURT (CULTURED PASTEURIZED CREAM, MILK, NONFAT MILK, LACTOSE REDUCED NONFAT DRY MILK, ENZYME), SPINACH, ONIONS, PARMESAN CHEESE (PASTEURIZED SKIM MILK, CHEESE CULTURE, PASTEURIZED MILK, CULTURES, SALT, ENZYMES), WATER, LESS THAN 1% OF: SALT, GARLIC, VINEGAR, CANOLA OIL, GARLIC POWDER, YEAST EXTRACT, SPICE, LACTIC ACID, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS).
Calorie Breakdown
At 167 calories per 100 grams, SPINACH PARMESAN WITH GREEK YOGURT gets 8% of its calories from protein, 16% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.
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