SPINACH PARMESAN WITH GREEK YOGURT

About SPINACH PARMESAN WITH GREEK YOGURT

SPINACH PARMESAN WITH GREEK YOGURT is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 6.7g of carbohydrates, and 13.3g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

YOGURT (CULTURED PASTEURIZED CREAM, MILK, NONFAT MILK, LACTOSE REDUCED NONFAT DRY MILK, ENZYME), SPINACH, ONIONS, PARMESAN CHEESE (PASTEURIZED SKIM MILK, CHEESE CULTURE, PASTEURIZED MILK, CULTURES, SALT, ENZYMES), WATER, LESS THAN 1% OF: SALT, GARLIC, VINEGAR, CANOLA OIL, GARLIC POWDER, YEAST EXTRACT, SPICE, LACTIC ACID, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS).

Calorie Breakdown

At 167 calories per 100 grams, SPINACH PARMESAN WITH GREEK YOGURT gets 8% of its calories from protein, 16% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SPINACH PARMESAN WITH GREEK YOGURT

See how SPINACH PARMESAN WITH GREEK YOGURT compares to other foods in terms of nutrition:

• SPINACH PARMESAN WITH GREEK YOGURT vs HOT ARTICHOKE JALAPENO ARTICHOKE HEARTS, DICED JALAPENOS, AND PARMESAN CHEESE BLENDED WITH SOUR CREAM DIP, HOT ARTICHOKE JALAPENO
• SPINACH PARMESAN WITH GREEK YOGURT vs SPINACH TENDER SPINACH BLENDED WITH SOUR CREAM, WATER CHESTNUTS AND SEASONINGS DIP, SPINACH
• SPINACH PARMESAN WITH GREEK YOGURT vs SPINACH ARTICHOKE, NEUFCHATEL CHEESE, PARMESAN CHEESE, AND MOZZARELLA CHEESE BLENDED WITH SOUR CREAM AND MAYONNAISE DIP, SPINACH ARTICHOKE
• SPINACH PARMESAN WITH GREEK YOGURT vs HOT TAQUERIA STYLE SALSA ROJA WITH FIRE ROASTED TOMATOES, GARLIC, AND CHILE PEPPERS, HOT TAQUERIA STYLE

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