SPINACH PARMESAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 439 MG | 34% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 279 MG | 6% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Calcium, Ca (34% DV).
- Good source of Sodium, Na (28% DV).
About SPINACH PARMESAN
SPINACH PARMESAN is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 78.6g of carbohydrates, and 10.7g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
SPINACH CRISP (RICE FLOUR, PEA AND/OR POTATO STARCH, CORN FLOUR, PEA AND/OR POTATO FIBER, SWEET POTATO FLOUR, DRIED SPINACH, SUGAR, SALT, DRIED BROCCOLI, DRIED CARROTS, DRIED TOMATOES, DRIED BEETS), SUNFLOWER OIL, SPINACH PARMESAN SEASONING (MALTODEXTRIN (FROM IP CORN) MILK LACTOSE, WHEY (MILK) SALT, GARLIC POWDER, CREAM POWDER, SPINACH POWDER, ONION POWDER, AUTOLYZED YEAST EXTRACT, PARMESAN CHEESE (MILK, CULTURE, SALT ENZYMES), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SPICE, BUTTERMILK POWDER, NATURAL FLAVOR, ANNATTO).
Dietary Information
Notable micronutrients in SPINACH PARMESAN include Calcium, Ca (34% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, SPINACH PARMESAN gets 3% of its calories from protein, 73% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SPINACH PARMESAN
See how SPINACH PARMESAN compares to other foods in terms of nutrition:
- SPINACH PARMESAN vs CAROLINA STYLE BARBEQUE POTATO CHIPS, BARBEQUE
- SPINACH PARMESAN vs SOUR CREAM & ONION POTATO CHIPS, SOUR CREAM; ONION
- SPINACH PARMESAN vs SALT'N VINEGAR POTATO CHIPS, SALT; VINEGAR
- SPINACH PARMESAN vs RIPPLES RED HOT FLAVORED POTATO CHIPS
More in Chips, Pretzels & Snacks
Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.