SPINACH PARMESAN vs RIPPLES RED HOT FLAVORED POTATO CHIPS
Nutrition comparison per 100 g serving
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RIPPLES RED HOT FLAVORED POTATO CHIPS wins in 4 out of 11 nutrient categories
SPINACH PARMESAN: 3
vs
RIPPLES RED HOT FLAVORED POTATO CHIPS: 4
(4 ties)
Overview
| Nutrient | SPINACH PARMESAN | RIPPLES RED HOT FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 78.6 g | 53.6 g | |
| Fat | 10.7 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH PARMESAN | RIPPLES RED HOT FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH PARMESAN | RIPPLES RED HOT FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 439 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Potassium, K | 279 MG | 1,250 MG | |
| Sodium, Na | 643 MG | 1,071 MG |