SPINACH & KALE CREAMED IN A GARLIC CREAM CHEESE SAUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 208 MG | 4% | |
| Sodium, Na | 418 MG | 18% |
About SPINACH & KALE CREAMED IN A GARLIC CREAM CHEESE SAUCE
SPINACH & KALE CREAMED IN A GARLIC CREAM CHEESE SAUCE is a moderate-calorie food with 131 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.9g of protein, 5.7g of carbohydrates, and 9.8g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
SPINACH, KALE GREENS, CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), WATER, ONION, HEAVY CREAM (MILK), ROMANO CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WHOLE MILK, MODIFIED CORN STARCH, BUTTER (SWEET CREAM, SALT), CRUSHED GARLIC (GARLIC, CITRIC ACID), SALT, WHITE PEPPER, NISIN PREPARATION (SALT, NISIN [ANTIMICROBIAL]).
Calorie Breakdown
At 131 calories per 100 grams, SPINACH & KALE CREAMED IN A GARLIC CREAM CHEESE SAUCE gets 15% of its calories from protein, 18% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.
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