BAKED TOFU WITH TERIYAKI SAUCE
136
Calories
4.3g
Protein
21.2g
Carbs
3.8g
Fat
1.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
136
% Daily Value*
Total Fat 3.8g
5%
Saturated Fat 0.3g
1%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 305mg
13%
Total Carbohydrate 21.2g
8%
Dietary Fiber 1.8g
6%
Total Sugars 6.6g
Protein 4.3g
9%
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 0.5mg
3%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
4.3g
15%
Carbs
21.2g
72%
Fat
3.8g
13%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.2 MG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 305 MG | 13% |
Nutrition Highlights
- Good source of Vitamin C, total ascorbic acid (30% DV).
About BAKED TOFU WITH TERIYAKI SAUCE
BAKED TOFU WITH TERIYAKI SAUCE contains 136 calories per 100g serving. It provides 4.3g of protein, 21.2g of carbohydrates, and 3.8g of fat. It also contains 1.8g of dietary fiber.
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