SPINACH & FETA BITES, SPINACH & FETA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 138 MG | 11% | |
| Iron, Fe | 1.9 MG | 11% | |
| Potassium, K | 344 MG | 7% | |
| Sodium, Na | 415 MG | 18% |
Nutrition Highlights
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About SPINACH & FETA BITES, SPINACH & FETA
SPINACH & FETA BITES, SPINACH & FETA is a moderate-calorie food with 217 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 32.1g of carbohydrates, and 6.6g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
CRUST: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CAULIFLOWER FLOUR, PALM OIL, PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), YEAST, SOYBEAN OIL, SUGAR, SALT, NONFAT MILK, OAT FIBER, GARLIC, ROSEMARY. FILLING: VEGETABLE BLEND (SPINACH, CAULIFLOWER, ONION), REDUCED FAT MOZZARELLA CHEESE (PART-SKIM MILK, NONFAT MILK, CULTURES, SALT, VITAMIN A PALMITATE, ENZYMES), NATURAL CHEESE FLAVOR (CHEESE [MILK, CULTURES, SALT, ENZYMES], NATURAL FLAVORS, WHEY, SALT).
Dietary Information
SPINACH & FETA BITES, SPINACH & FETA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 217 calories per 100 grams, SPINACH & FETA BITES, SPINACH & FETA gets 16% of its calories from protein, 59% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.
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