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SPINACH FAVORED WRAPS, SPINACH

Crusts & Dough Wakefern Food Corporation Branded
310 Calories
21.1g Protein
54.9g Carbs
12.7g Fat
16.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 310
% Daily Value*
Total Fat 12.7g 16%
Saturated Fat 6.3g 32%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 761mg 33%
Total Carbohydrate 54.9g 20%
Dietary Fiber 16.9g 60%
Total Sugars 5.6g
Protein 21.1g 42%
Vitamin D 0mcg 0%
Calcium 352mg 27%
Iron 4.2mg 24%
Potassium 183mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.1g 24%
Carbs 54.9g 62%
Fat 12.7g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 50.7 MG 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 352 MG 27%
Iron, Fe 4.2 MG 24%
Potassium, K 183 MG 4%
Sodium, Na 761 MG 33%
Zinc, Zn 0.7 MG 6%

Related Foods in Crusts & Dough

Food Calories Protein Carbs Fat
LIMITED EDITION RAW COOKIES DOUGH, LEMON 424 3.0g 60.6g 21.2g SHAPE SUGAR COOKIES 423 3.9g 61.5g 19.2g ANNIE'S, BAKE AND SHARE DOUGH, CHOCOLATE CHUNK, CHOCOLATE CHUNK 471 5.9g 58.8g 23.5g ORGANIC BAKE & SHARE COOKIES DOUGH, CHOCOLATE CHUNK 464 3.6g 57.1g 25g PILLSBURY, BIG DELUXE, HERSHEY'S HOT FUDGE BROWNIE COOKIE 455 3.0g 57.6g 21.2g PILLSBURY, CRESCENT DOUGH 333 6.1g 45.5g 15.2g

Nutrition Highlights

  • Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (16.9g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Good source of Iron, Fe (24% DV).
  • Good source of Sodium, Na (33% DV).
  • Rich source of Vitamin C, total ascorbic acid (56% of Daily Value per 100g).

About SPINACH FAVORED WRAPS, SPINACH

SPINACH FAVORED WRAPS, SPINACH is a calorie-dense food with 310 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.1g of protein, 54.9g of carbohydrates, and 12.7g of fat. It also contributes 16.9g of dietary fiber per serving. This food belongs to the Crusts & Dough category.

Ingredients

ENRICHED BLEACHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), CONTAINS 2% OR LESS OF. SEASONING (SPINACH POWDER, ONION POWDER, SPICES, GARLIC POWDER. SUNFLOWER OIL, YELLOW 5 ALUMINUM LAKE BLUE 1 ALUMINUM LAKE, AND NATURAL FLAVOR), SALT, SUGAR, BAKING SODA, SODIUM ACID PYROPHOSPHATE, CELLULOSE GUM, DISTILLED MONOGLYCERIDES, FUMARIC ACID, CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS).

Dietary Information

SPINACH FAVORED WRAPS, SPINACH is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPINACH FAVORED WRAPS, SPINACH include Vitamin C, total ascorbic acid (56% DV) , Sodium, Na (33% DV) , Calcium, Ca (27% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 310 calories per 100 grams, SPINACH FAVORED WRAPS, SPINACH gets 27% of its calories from protein, 71% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SPINACH FAVORED WRAPS, SPINACH

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