SPINACH FAVORED WRAPS vs SHAPE SUGAR COOKIES
Nutrition comparison per 100 g serving
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SPINACH FAVORED WRAPS wins in 10 out of 12 nutrient categories
SPINACH FAVORED WRAPS: 10
vs
SHAPE SUGAR COOKIES: 1
(1 ties)
Overview
| Nutrient | SPINACH FAVORED WRAPS | SHAPE SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 310 cal | 423 cal | |
| Protein | 21.1 g | 3.9 g | |
| Carbs | 54.9 g | 61.5 g | |
| Fat | 12.7 g | 19.2 g | |
| Fiber | 16.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH FAVORED WRAPS | SHAPE SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.7 MG | 0 MG |
Minerals
| Mineral | SPINACH FAVORED WRAPS | SHAPE SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 352 MG | 385 MG | |
| Iron, Fe | 4.2 MG | 1.4 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 761 MG | 327 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |