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SPINACH EGG & POTATO OMELET

Breakfast Sandwiches, Biscuits & Meals J-K Products Branded
168 Calories
5g Protein
10.7g Carbs
10.7g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 168
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 293mg 13%
Total Carbohydrate 10.7g 4%
Dietary Fiber 2.1g 8%
Total Sugars 0.7g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 0.8mg 4%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 19%
Carbs 10.7g 41%
Fat 10.7g 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 0.8 MG 4%
Potassium, K 250 MG 5%
Sodium, Na 293 MG 13%

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BROCCOLI + CHEDDAR SOUS VIDE EGG BITES, BROCCOLI + CHEDDAR 180 14g 2g 14g UNCURED HAM & SWISS EGG BITES, UNCURED HAM & SWISS 193 14.0g 4.4g 13.2g FETA & CHIVES COTTAGE, SHARP CHEDDAR AND FETA CHEESES, WITH CHIVES EGG BITES, FETA & CHIVES 193 12.3g 4.4g 13.2g SAUSAGE WITH COTTAGE, SHARP CHEDDAR, & PEPPER JACK CHEESES EGG BITES, SAUSAGE & PEPPER JACK 211 13.2g 4.4g 15.8g BREAKFAST SAUSAGE & CHEDDAR SOUS-VIDE EGG BITES, BREAKFAST SAUSAGE & CHEDDAR 217 15g 1.7g 16.7g SAUSAGE & PEPPER JACK SAUSAGE WITH COTTAGE, SHARP CHEDDAR, & PEPPER JACK CHEESES EGG BITES, SAUSAGE & PEPPER JACK 211 13.2g 4.4g 15.8g

About SPINACH EGG & POTATO OMELET

SPINACH EGG & POTATO OMELET is a moderate-calorie food with 168 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5g of protein, 10.7g of carbohydrates, and 10.7g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

POTATOES, LIQUID FREE RANGE EGG (FREE RANGE EGG, AND SALT), SPINACH, FRIED ONION (ONION, OLIVE OIL AND SALT), SUNFLOWER OIL AND OLIVE OIL.

Calorie Breakdown

At 168 calories per 100 grams, SPINACH EGG & POTATO OMELET gets 12% of its calories from protein, 26% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SPINACH EGG & POTATO OMELET

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