SPINACH EGG & POTATO OMELET vs BROCCOLI + CHEDDAR SOUS VIDE EGG BITES

Nutrition comparison per 100 g serving

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BROCCOLI + CHEDDAR SOUS VIDE EGG BITES wins in 5 out of 10 nutrient categories

SPINACH EGG & POTATO OMELET: 4 vs BROCCOLI + CHEDDAR SOUS VIDE EGG BITES: 5 (1 ties)

Overview

Nutrient	SPINACH EGG & POTATO OMELET	BROCCOLI + CHEDDAR SOUS VIDE EGG BITES	Winner
Calories	168 cal	180 cal
Protein	5 g	14 g
Carbs	10.7 g	2 g
Fat	10.7 g	14 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Mineral	SPINACH EGG & POTATO OMELET	BROCCOLI + CHEDDAR SOUS VIDE EGG BITES
Calcium, Ca	36 MG	194 MG
Iron, Fe	0.8 MG	2 MG
Potassium, K	250 MG	0 MG
Sodium, Na	293 MG	400 MG

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