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SPINACH DIP, SPINACH

Dips & Salsa Cedar's Mediterranean Foods, Inc. Branded
179 Calories
3.6g Protein
10.7g Carbs
14.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 500mg 22%
Total Carbohydrate 10.7g 4%
Dietary Fiber 0g 0%
Total Sugars 7.1g
Protein 3.6g 7%
Vitamin D 29mcg 145%
Calcium 143mg 11%
Iron 1.3mg 7%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 12%
Carbs 10.7g 37%
Fat 14.3g 51%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 1.3 MG 7%
Potassium, K 250 MG 5%
Sodium, Na 500 MG 22%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
FIRE ROASTED SALSA, FIRE ROASTED 36 0g 7.1g 0g MANGO PEACH HABANERO SALSA, MANGO PEACH HABANERO 50 0g 10g 0g MILD SALSA MEXICANA, MILD MEXICANA 40 0g 8g 0g MILD SALSA, MILD 33 0g 6.7g 0g HATCH CHILE SALSA, HATCH CHILE 17 0g 6.7g 0g MILD THICK CHUNKY SALSA, MILD THICK CHUNKY 33 0g 6.7g 0g

Nutrition Highlights

  • Good source of Sodium, Na (22% DV).

About SPINACH DIP, SPINACH

SPINACH DIP, SPINACH is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 10.7g of carbohydrates, and 14.3g of fat. This food belongs to the Dips & Salsa category.

Ingredients

YOGURT (GRADE A PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, FOOD STARCH, GELATIN, PECTIN, CULTURES (STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS DELBRUECKII SUB SP. BULGARICUS, LACTOBACILLUS PARACASEI, PROPIONIBACTERIUM FREUDENREICHII, SHERMANII)), WATER CHESTNUTS, SPINACH, MAYONNAISE (SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, WATER, SUGAR, SALT, CIDER VINEGAR, SPICES), SEASONING MIX (MALTODEXTRIN, POTATO STARCH, SALT, YEAST EXTRACT, ONION POWDER, TOMATO POWDER, SOYBEAN OIL, SPICES), DEHYDRATED VEGETABLES (CARROTS, TOMATO, CELERY, CABBAGE, LEEKS), GARLIC, CELERY SALT, SEA SALT, NATAMYCIN (NATURAL PRESERVATIVE).

Dietary Information

Notable micronutrients in SPINACH DIP, SPINACH include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, SPINACH DIP, SPINACH gets 8% of its calories from protein, 24% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.

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