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SPINACH DIP

Dips & Salsa Golden Flake Snack Foods, Inc. Branded
156 Calories
3.1g Protein
9.4g Carbs
12.5g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 156
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 594mg 26%
Total Carbohydrate 9.4g 3%
Dietary Fiber 3.1g 11%
Total Sugars 3.1g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 12%
Carbs 9.4g 38%
Fat 12.5g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.8 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 0 MG 0%
Sodium, Na 594 MG 26%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
THICK & CHUNKY SALSA 33 0g 6.7g 0g THICK & CHUNKY SALSA 33 0g 6.7g 0g MEXICAN GOURMET CHIMI SALSA WITH PARSLEY 67 0g 6.7g 5g HOT SALSA 33 0g 13.3g 0g PICO DE GALLO 24 1.2g 5.9g 0g SWEET ONION SALSA 65 0g 16.1g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Sodium, Na (26% DV).

About SPINACH DIP

SPINACH DIP is a moderate-calorie food with 156 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.1g of protein, 9.4g of carbohydrates, and 12.5g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

WATER, SPINACH, SOYBEAN OIL, WATER CHESTNUTS, RED BELL PEPPERS, MODIFIED TAPIOCA STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: WHEY PROTEIN CONCENTRATE, SUGAR, SALT, DRIED ONION, GLUCONO-DELTA-LACTONE, YEAST EXTRACT, NATURAL FLAVOR, MONOSODIUM GLUTAMATE, DATEM, XANTHAN GUM, GARLIC POWDER, VINEGAR, ARTIFICIAL COLOR (TITANIUM DIOXIDE), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), LACTIC ACID, MALIC ACID, SODIUM PHOSPHATE.

Dietary Information

Notable micronutrients in SPINACH DIP include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 156 calories per 100 grams, SPINACH DIP gets 8% of its calories from protein, 24% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.

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