SPINACH DIP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 74 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 519 MG | 23% |
Nutrition Highlights
- Good source of Sodium, Na (23% DV).
About SPINACH DIP
SPINACH DIP is a calorie-dense food with 296 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.7g of protein, 7.4g of carbohydrates, and 29.6g of fat. This food belongs to the Dips & Salsa category.
Ingredients
CREAM, SOYBEAN OIL, SPINACH, SKIM MILK, WATER CHESTNUTS, DEHYDRATED VEGETABLES (CARROTS, ONIONS, CABBAGE, LEEKS, PEAS, TOMATO, GREEN BELL PEPPER, CELERY), VINEGAR, EGGS, HIGH FRUCTOSE CORN SYRUP, FOOD STARCH-MODIFIED (CORN), SALT, LACTIC AND CITRIC ACID, MALTODEXTRIN, HYDROLYZED SOY AND CORN PROTEIN, MONOSODIUM GLUTAMATE, GELATIN, MONO AND DIGLYCERIDES SUGAR, GUAR GUM, POTASSIUM SORBATE TO PRESERVE FRESHNESS,XANTHAN GUM, POTATO FLOUR, WHEAT FLOUR, NATURAL AND ARTIFICIAL FLAVORS, GUM TRAGACANTH, GRANULATED GARLIC, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CARRAGEENAN, SODIUM PHOSPHATE, EXTRACTIVES OF PAPRIKA.
Dietary Information
Notable micronutrients in SPINACH DIP include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 296 calories per 100 grams, SPINACH DIP gets 5% of its calories from protein, 10% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SPINACH DIP
See how SPINACH DIP compares to other foods in terms of nutrition:
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- SPINACH DIP vs MILD SALSA VERDE SNACKS WITH ROASTED TOMATILLOS, MILD, ROASTED TOMATILLOS
- SPINACH DIP vs INCA FRESH HOMEMADE SALSA HOT
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