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SPINACH CHERRY ALMOND BLEU KIT

Pre-Packaged Fruit & Vegetables Dole Fresh Vegetables Inc. Branded
200 Calories
4g Protein
13g Carbs
15g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 15g 19%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 330mg 14%
Total Carbohydrate 13g 5%
Dietary Fiber 2g 7%
Total Sugars 8g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 1.8mg 10%
Potassium 380mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 13%
Carbs 13g 41%
Fat 15g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15 MG 17%
Folate, total 100 UG 25%
Vitamin K (phylloquinone) 240 UG 200%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 1.8 MG 10%
Magnesium, Mg 60 MG 14%
Potassium, K 380 MG 8%
Sodium, Na 330 MG 14%
Manganese, Mn 1 MG 43%

Nutrition Highlights

  • Good source of Manganese, Mn (43% DV).
  • Good source of Folate, total (25% DV).
  • Rich source of Vitamin K (phylloquinone) (200% of Daily Value per 100g).

About SPINACH CHERRY ALMOND BLEU KIT

SPINACH CHERRY ALMOND BLEU KIT is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4g of protein, 13g of carbohydrates, and 15g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

VEGETABLES: BABY SPINACH, CARROTS. DRESSING: SOYBEAN OIL, WATER, WHITE BALSAMIC VINEGAR, SUGAR, SALT, GARLIC, XANTHAN GUM, SPICE, DEHYDRATED PARSLEY, ONION POWDER, NATURAL FLAVOR, DEHYDRATED RED BELL PEPPER. DRIED CHERRIES: CHERRIES, SUGAR, SUNFLOWER OIL. BLEU CHEESE: BLEU CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR). ALMOND SLICES.

Dietary Information

Notable micronutrients in SPINACH CHERRY ALMOND BLEU KIT include Vitamin K (phylloquinone) (200% DV) , Manganese, Mn (43% DV) , and Folate, total (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, SPINACH CHERRY ALMOND BLEU KIT gets 8% of its calories from protein, 26% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.

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