SPINACH & CHEESE WRAPPED IN FILLO DOUGH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.6 MG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 254 MG | 20% | |
| Iron, Fe | 9.2 MG | 51% | |
| Sodium, Na | 424 MG | 18% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
- Good source of Calcium, Ca (20% DV).
- Rich source of Iron, Fe (51% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (40% DV).
About SPINACH & CHEESE WRAPPED IN FILLO DOUGH
SPINACH & CHEESE WRAPPED IN FILLO DOUGH is a moderate-calorie food with 203 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 27.1g of carbohydrates, and 8.5g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
SPINACH, FETA CHEESE (PASTEURIZED COW'S MILK, SKIM MILK POWDER, CULTURES, RENNET, SALT AND WATER), LIQUID FRESH EGGS, FILLO DOUGH (FLOUR, WATER, CORN STARCH, VEGETABLE OIL, SODIUM PROPIONATE AND POTASSIUM SORBATE), VEGETABLE CANOLA OIL, DEHYDRATED ONIONS, DILL, PARSLEY, BLACK PEPPER, SALT, SODIUM BENZOATE.
Dietary Information
Notable micronutrients in SPINACH & CHEESE WRAPPED IN FILLO DOUGH include Iron, Fe (51% DV) , Vitamin C, total ascorbic acid (40% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 203 calories per 100 grams, SPINACH & CHEESE WRAPPED IN FILLO DOUGH gets 17% of its calories from protein, 53% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.
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