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BEEF TAMALES

Frozen Appetizers & Hors D'oeuvres Iltaco Foods Inc Branded
170 Calories
2.7g Protein
25g Carbs
6.3g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 170
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 107mg 5%
Total Carbohydrate 25g 9%
Dietary Fiber 5.4g 19%
Total Sugars 0g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.7g 8%
Carbs 25g 74%
Fat 6.3g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 107 MG 5%

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Nutrition Highlights

  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About BEEF TAMALES

BEEF TAMALES is a moderate-calorie food with 170 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.7g of protein, 25g of carbohydrates, and 6.3g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

WATER, BEEF, CORNMEAL, SALT, BEEF TALLOW AND/OR PALM OIL, TAMALE SEASONING: CHILI PEPPER, SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, RED PEPPER, CUMIN, CALCIUM STEARATE (ANTI-CAKING), CUMIN.

Dietary Information

BEEF TAMALES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 170 calories per 100 grams, BEEF TAMALES gets 6% of its calories from protein, 59% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.

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