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SPINACH & CHEESE RAVIOLI, SPINACH & CHEESE

Pasta by Shape & Type Spring Valley Water Co. Branded
229 Calories
12.4g Protein
31.4g Carbs
5.7g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 229
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 476mg 21%
Total Carbohydrate 31.4g 11%
Dietary Fiber 3.8g 14%
Total Sugars 1.0g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 229mg 18%
Iron 2mg 11%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 25%
Carbs 31.4g 63%
Fat 5.7g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 229 MG 18%
Iron, Fe 2 MG 11%
Potassium, K 286 MG 6%
Sodium, Na 476 MG 21%

Nutrition Highlights

  • Good source of protein with 12.4g per 100g.
  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Sodium, Na (21% DV).

About SPINACH & CHEESE RAVIOLI, SPINACH & CHEESE

SPINACH & CHEESE RAVIOLI, SPINACH & CHEESE is a moderate-calorie food with 229 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.4g of protein, 31.4g of carbohydrates, and 5.7g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

FILLING INGREDIENTS: SPINACH, RICOTTA CHEESE (PASTEURIZED WHOLE MILK, VINEGAR, SALT), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT), VEGETABLE FIBER, SEA SALT, GARLIC, BLACK PEPPER, NUTMEG. PASTA INGREDIENTS: DURUM WHEAT FLOUR, WATER, EGGS, SPINACH POWDER, SEA SALT.

Dietary Information

Notable micronutrients in SPINACH & CHEESE RAVIOLI, SPINACH & CHEESE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 229 calories per 100 grams, SPINACH & CHEESE RAVIOLI, SPINACH & CHEESE gets 22% of its calories from protein, 55% from carbohydrates, and 22% from fat. This is moderately high, similar to many cooked grains and dairy products.

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