SPINACH & CHEESE PUFF PASTRIES, SPINACH & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 480 MG | 21% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
About SPINACH & CHEESE PUFF PASTRIES, SPINACH & CHEESE
SPINACH & CHEESE PUFF PASTRIES, SPINACH & CHEESE is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6g of protein, 30g of carbohydrates, and 28g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
ENRICHED UNBLEACHED WHITE FLOUR, MARGARINE (MADE WITH CANOLA OIL), WATER, SALT, SUGAR, CREAM CHEESE, FETA CHEESE, SPINACH, CHICKEN SOUP BOUILLON (PARVE- NO MSG), BLACK PEPPER, DEHYDRATED ONION FLAKES, EGGS, SESAME SEEDS.
Dietary Information
Notable micronutrients in SPINACH & CHEESE PUFF PASTRIES, SPINACH & CHEESE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, SPINACH & CHEESE PUFF PASTRIES, SPINACH & CHEESE gets 6% of its calories from protein, 30% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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