SPINACH & CHEESE FILOS SPANAKOPITA, SPINACH; CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 2 MG | 11% | |
| Potassium, K | 153 MG | 3% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- Good source of Sodium, Na (26% DV).
About SPINACH & CHEESE FILOS SPANAKOPITA, SPINACH; CHEESE
SPINACH & CHEESE FILOS SPANAKOPITA, SPINACH; CHEESE is a calorie-dense food with 329 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 22.4g of carbohydrates, and 24.7g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
DOUGH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CORN STARCH, SALT, CANOLA OIL, VITAL WHEAT GLUTEN, PRESERVATIVES [CALCIUM PROPIONATE, POTASSIUM SORBATE], DEXTROSE, MALTODEXTRIN, CITRIC ACID), PALM OLEIN, SPINACH, CREAM CHEESE (PASTEURIZED CULTURED MILK & CREAM, SALT, STABILIZERS [XANTHAN GUM AND/OR CAROB BEAN AND/OR GUAR GUMS]), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE & ENZYMES), DRY CURD COTTAGE CHEESE (CULTURED SKIM MILK, WATER, CALCIUM CHLORIDE, ENZYMES), EGG, GARLIC, SALT, MODIFIED FOOD STARCH, SPICES, SCALLIONS
Dietary Information
Notable micronutrients in SPINACH & CHEESE FILOS SPANAKOPITA, SPINACH; CHEESE include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 329 calories per 100 grams, SPINACH & CHEESE FILOS SPANAKOPITA, SPINACH; CHEESE gets 9% of its calories from protein, 27% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.
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