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WONTON CRISPS

164 Calories
8.2g Protein
21.9g Carbs
4.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 164
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 452mg 20%
Total Carbohydrate 21.9g 8%
Dietary Fiber 0g 0%
Total Sugars 6.9g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 24%
Carbs 21.9g 64%
Fat 4.1g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 24.7 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.5 MG 8%
Sodium, Na 452 MG 20%

Nutrition Highlights

  • Good source of Sodium, Na (20% DV).
  • Good source of Vitamin C, total ascorbic acid (27% DV).

About WONTON CRISPS

WONTON CRISPS is a moderate-calorie food with 164 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 21.9g of carbohydrates, and 4.1g of fat. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

FILLING - WHITE MEAT CHICKEN, ORANGE CHICKEN SAUCE {SUGAR, ORANGE JUICE CONCENTRATE, VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR AND MODIFIED FOOD STARCH), CHICKEN BASE (CHICKEN INCLUDING NATURAL CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, YEAST EXTRACT, NATURAL FLAVORING), CANOLA OIL, SOY SAUCE POWDER (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], MALTODEXTRIN AND SALT), TAMARIND (TAMARIND AND CANE SUGAR), GARLIC (GARLIC AND WATER), LEMON JUICE (WATER AND CONCENTRATED LEMON JUICE), GINGER, ORANGE PEEL CONCENTRATE (CHOPPED ORANGE PEEL, CANE SUGAR, AND NATURAL ORANGE FLAVOR), YEAST EXTRACT (YEAST EXTRACT AND SALT), SALT, SESAME OIL, CRUSHED CHILI PEPPER, ONION POWDER, GUAR GUM, XANTHAN GUM, WHITE PEPPER}, NAPA CABBAGE, RED BELL PEPPER, GREEN BELL PEPPER, ONION, MODIFIED CORN STARCH, GREEN ONION, VINEGAR, YEAST EXTRACT (YEAST EXTRACT AND SALT), CHIPOTLE CHILI POWDER. WRAPPER - ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN FLOUR, CORN STARCH AND WHEAT GLUTEN. CONTAINS 2% OF LESS OF SALT, SUNFLOWER LECITHIN AND SODIUM BENZOATE (AS A PRESERVATIVE). DUSTED WITH CORNSTARCH. FRIED IN COTTONSEED AND OR SOYBEAN OIL.

Dietary Information

Notable micronutrients in WONTON CRISPS include Vitamin C, total ascorbic acid (27% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 164 calories per 100 grams, WONTON CRISPS gets 20% of its calories from protein, 53% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

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